Episode 14

How to Successfully Build Atomic Habits

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June 8th, 2022

9 mins 25 secs

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About this Episode

habits, having better ones, and kicking them into action today. All you have to do is choose them. Will you choose to build good habits today?

Atomic Habits was referred to as a game-changer by several successful entrepreneurs Blake had interviewed. Having heard about it, he decided to check it out. After reading, he was astounded by what James Clear had to say. By breaking down his key takeaways into bite-sized chunks of knowledge, Host Blake Chapman shows you how to transform your poor habits into good ones. Your habits are the foundation of your life. It all starts with a single habit. This is why habits matter.

In this episode, Blake narrates the five actionable strategies that anyone can learn from the book Atomic Habits by James Clear. In this book, James explains how we can improve our lives by incrementally improving our good habits and changing our old bad ones. His insights and ideas influence people's lives through habitual change which is why many successful personalities reference his book whenever they talk about success.

We won’t give out any more spoilers, so you have to tune in to this episode! Keep up with James Clear’s Atomic Habits, and enjoy this episode on YouTube or your favorite podcast streaming platform today.

Key Takeaways

(00:50) - Introduction to the book, Atomic Habits
(02:07) - How to start building a good habit?
(02:53) - Steps toward shaping your motivation
(04:13) - A strategy to develop a habit
(05:29) - How to quickly pick yourself up when you fall?
(06:00) - How do top performers get back on track?
(07:47) - Maintaining a manageable pace

Quotes

“Success is a few simple disciplines practiced every day, while failure is simply a few errors in judgment repeated every day.” (03:19-03:27)
“The best way to improve your self-control is to see how and why you lose control.” (05:37-05:43)
“Patience is everything, do things that you can sustain.” (08:12-08:16)

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